Hidden Health Risks of Maida and White Sugar: Why You Should Avoid Them
· 2 min read
Issues with Maida (Refined Flour):
- Nutrient Loss: Maida is produced by removing the bran and germ from wheat, stripping away fiber, vitamins, and minerals. This leaves only starchy endosperm, offering little nutrition.
- High Glycemic Index: Causes rapid spikes in blood sugar, increasing risk of insulin resistance, type 2 diabetes, and metabolic syndrome.
- Digestive Problems: Lack of fiber can lead to constipation and poor gut health.
- Weight Gain: Empty calories promote overeating and fat accumulation.
- Chemical Processing: Often bleached with benzoyl peroxide or chlorine, and softened with alloxan, which is linked to pancreatic damage in lab studies. Benzoyl peroxide is also used in hair dye and skin treatments.
- Inflammation: Regular consumption may trigger chronic inflammation, raising risk for heart disease and other conditions.
- Additives: Processed foods made with maida often contain preservatives and artificial flavors.